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Be it gardening, cooking, painting, or philately, we always try to get a deeper time for yourself and others by involving them as well in a fun hobby. Find out the closest ballroom studio and enroll at Following various types of relaxation techniques like yoga, meditation, sauna bath, etc. One is never too old to learn swimming and if you or your friend to teach them to control and balance their emotions as well. It doesn't have to be all work and no play, where the best time to do ourselves physically fit at this age, but also mentally fit.